A type of therapy that uses humor to help relieve pain and stress and improve a person's sense of well-being. It may be used to help people cope with a serious . Gradient Laughter- first smile, then chuckle, giggle after that, then laugh slowly and gradually increase your volume and tempo. Hearty Laughter- open your arms, take your arms up and laugh from all your heart. Bring your hands down and stop, again raise your arms, and laugh. Repeat this. Laughter yoga is a modern exercise involving prolonged voluntary laughter. This type of yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter. It is usually done in groups, with eye contact and much playfulness between participales. Though the former may sound like a fast food kid's meal accompaniment and the latter like an urban professional's happy hour order, both are related to the practice of laughter yoga. To make a laughter milkshake, you pantomime mixing the ingredients of a milkshake together and drinking it, laughing all the while. Practice enough laughter exercises like making that milkshake, and proponents of laughter yoga say that your body will release a joy cocktail, which is a mix of hormones and chemicals that will keep your body in a state of health and happiness. Those kids better buck up, because clowns in hospitals aren't going away anytime soon. Clowns can be a key part of laughter therapy, which relies on various techniques designed to produce laughter. Laughter is believed to be beneficial to patients because it reduces anxiety and stress, renders pain manageable and bolsters the immune system. A type of therapy that uses humor to help relieve pain and stress and improve a person's sense of well-being. It may be used to help people cope with a serious disease, such as cancer. Laughter therapy may include laughter exercises, clowns, and comedy movies, books, games, and puzzles.